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Elly - February 22, 2026

Stuffed Cabbage Rolls Recipe

Stuffed Cabbage Rolls Recipe

Servings: 10 Total Time: 40 mins Difficulty: easy
Stuffed Cabbage Rolls - Healthy Steamed Snack
Stuffed Cabbage Rolls Recipe
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I have always loved recipes that feel a little special but don’t actually take much effort once you get going. These cabbage rolls fall right into that category. They look neat, taste incredibly satisfying, and somehow feel lighter than most snack-style foods.

The first time I made them, I wasn’t trying to be fancy. I just wanted something warm, savory, and different from the usual fried starters. What I ended up with was a dish that disappeared from the plate faster than anything else that night.

What makes this recipe stand out is the balance. You get soft cabbage leaves, a flavorful filling, and a simple sauce poured over the top. Nothing deep-fried, nothing heavy, just layers of taste that work quietly together.

Now I make these whenever I want a snack that feels homemade in the best way. They are great for evenings, small gatherings, or even when I want to cook something relaxing and slow.

Choosing the Right Cabbage

Before anything else, picking a good cabbage makes all the difference. I always go for a firm, full-sized one because the leaves are easier to peel without tearing. Smaller tender cabbages can work, but they need extra care.

If the leaves feel tight and stubborn, soaking the whole cabbage in hot water for a few minutes helps loosen everything. It’s a simple trick, and it saves a lot of frustration later when you start rolling.

You want leaves that stay intact and flexible. That flexibility is what gives these rolls their spring-roll style look without needing any wrappers at all.

Ingredients Needed for the Recipe

  • 1 large cabbage – this becomes the outer layer that holds everything together.
  • Water for boiling – used to soften the cabbage leaves and cook the soya chunks.
  • 1 tsp salt – added to boiling water to season the base ingredients lightly.
  • 1 cup soya chunks – forms the hearty, protein-rich filling with a minced texture.
  • 2 tbsp oil – used to sauté the stuffing and bring out flavor.
  • 2 cloves garlic, finely chopped – adds a deep savory aroma.
  • 1 onion, finely chopped – gives sweetness and body to the filling.
  • 4 tbsp capsicum, finely chopped – adds crunch and freshness.
  • 2 tbsp chilli sauce – brings gentle heat and tang.
  • 2 tbsp vinegar – balances the flavors with slight acidity.
  • 2 tbsp soy sauce – gives that rich umami taste.
  • ¼ tsp pepper powder – adds mild spice.
  • ¼ tsp salt – seasons the stuffing.
  • 3 tsp oil – used to prepare the finishing sauce.
  • 2 cloves garlic, finely chopped – builds flavor in the sauce.
  • 2 chillies, finely chopped – adds a little kick.
  • 1 tsp sesame seeds – gives a nutty texture.
  • 2 tbsp soy sauce – deepens the sauce flavor.
  • 2 tbsp spring onion, chopped – adds freshness at the end.

How to Make Stuffed Cabbage Rolls Recipe?

Stuffed Cabbage Rolls Recipe
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Step 1 – Prepare the Cabbage Leaves

Start by gently separating the cabbage leaves one by one. I take my time here because rushing can tear them, and whole leaves make rolling much easier later.

Soak the leaves in hot water for about 10 minutes. This softens them beautifully and makes them flexible enough to fold without cracking.

After soaking, trim the thick stem portion at the base. That hard section can make rolling awkward, so removing it helps create smooth, even rolls.

Step 2 – Boil the Soya Chunks

In a large pot, bring water and a little salt to a boil. Add the soya chunks and let them cook until they turn soft and spongy.

Once done, drain and rinse them with cold water. I always squeeze out the excess water because that keeps the filling from becoming soggy.

Pulse the chunks in a mixer just enough to create a minced texture. You want them crumbly, not pasty.

Step 3 – Prepare the Flavorful Stuffing

Heat oil in a pan and sauté the garlic first. The smell alone will tell you something good is happening.

Add chopped onions and capsicum, then stir-fry on a slightly high flame. Let them soften but still keep a bit of texture.

Mix in chilli sauce, vinegar, and soy sauce. Stir quickly so everything coats evenly and starts to look glossy.

Add the minced soya along with pepper and salt. Cook for another minute so the flavors come together into a rich, savory filling.

Step 4 – Shape the Cabbage Rolls

Lay one cabbage leaf flat and place a couple of spoonfuls of stuffing in the center. Don’t overfill or rolling will get messy.

Fold the sides inward, then roll it up just like a spring roll. Once you do one or two, the process becomes surprisingly easy.

Set each roll aside carefully so it holds its shape.

Step 5 – Steam the Rolls

Arrange the rolls in a steamer, leaving a little space between them. Steaming keeps them light while allowing the cabbage to fully cook.

Steam for about 15 minutes. The leaves will turn tender and wrap snugly around the filling.

This step is where everything transforms from separate parts into a finished dish.

Step 6 – Prepare the Simple Sauce

Heat oil in a small pan and sauté garlic and chopped chillies briefly. This builds the base of the sauce.

Add sesame seeds and let them toast lightly. That nutty aroma adds a subtle layer you don’t want to skip.

Pour in soy sauce and a little water, then stir well. Toss in spring onions and let the mixture come to a gentle boil.

The sauce should be light, not thick. It’s meant to coat, not drown, the rolls.

Step 7 – Finish and Serve

Place the steamed cabbage rolls on a serving plate. Pour the warm sauce over them just before serving.

The rolls absorb some of that flavor while still keeping their delicate texture. Serve immediately while everything is warm.

Why Steaming Works So Well Here

Steaming might sound simple, but for this recipe it’s exactly what makes it special. The cabbage becomes soft without losing structure, and the filling stays moist instead of drying out.

I used to think snacks needed frying to taste good. This dish changed that idea completely, and now I actually prefer the cleaner flavor steaming gives.

It also keeps the rolls from opening up while cooking, which can sometimes happen with frying. So the method is not just lighter, it’s more reliable too.

Tips

  • Use large, firm cabbage leaves because they roll easily without tearing.
  • Always soak the leaves in hot water to make them pliable.
  • Squeeze soya chunks thoroughly to avoid watery stuffing.
  • Do not overfill the rolls or they may open during steaming.
  • Steam in a single layer so they cook evenly.
  • Adjust chilli sauce according to your spice preference.
  • Pour the sauce just before serving to keep the rolls fresh.
  • If you like a slightly crisp finish, lightly pan-toss the steamed rolls for a minute.

Serving and Storage Ideas

I like serving these straight from the steamer when they are still warm and soft. They work beautifully as an evening snack, but I’ve also served them as a starter during small family dinners.

You can pair them with extra sauce on the side if someone wants more flavor. Sometimes I add a sprinkle of fresh spring onions just for a little brightness.

If you have leftovers, store them in an airtight container in the refrigerator. They reheat well with a quick steam or even a covered pan on low heat.

Try not to microwave them for too long because that can dry the cabbage. Gentle reheating keeps the texture just right.

These rolls are one of those dishes that feel just as comforting the next day. The flavors settle in even more, making them surprisingly satisfying as a quick bite.

Stuffed Cabbage Rolls Recipe

Difficulty: easy Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Cooking Temp: 100  C Servings: 10 Estimated Cost: $ 5 Calories: 121
Best Season: All Season

Description

An interesting and healthy snack recipe made with cabbage leaves and minced soya chunks stuffing. Similar to Asian or Chinese spring rolls but made with cabbage leaf as the wrapper. This steamed recipe is an ideal party starter or evening snack that can be served to all age groups with no deep-frying involved.

ingredients

Main Ingredient

For Stuffing

For Sauce

Instructions

How to Separate the Cabbage Leaves

  1. Separate the leaves of cabbage without tearing apart.
  2. Soak the leaves in hot water for 10 minutes. This helps leaves to turn flexible.
  3. After 10 minutes, take a cabbage leaf and trim off the hard part. Else it will be difficult to roll. Keep aside.

How to Make Soya Stuffing for Roll

  1. In a large vessel take enough water. Add 1 tsp salt and get to a boil.
  2. Add 1 cup soya chunks and boil for 8 minutes or until the soya softens.
  3. Drain off and rinse in cold water. Squeeze off the water from soya chunks and transfer to the mixi.
  4. Pulse and blend to get the minced texture. Keep aside.
  5. In a large kadai, heat 2 tbsp oil, add 2 clove garlic, 1 onion and 4 tbsp capsicum. Stir fry on high flame until onions shrink slightly.
  6. Add 2 tbsp chilli sauce, 2 tbsp vinegar and 2 tbsp soy sauce. Stir fry until the sauces are well combined.
  7. Add minced soya, ¼ tsp pepper powder and ¼ tsp salt. Saute for a minute or until the soya gets almost cooked. Soya stuffing is ready. Keep aside.

How to Stuff and Roll Cabbage

  1. Take the cabbage leaf and place 2 tbsp of prepared soya stuffing in the centre.
  2. Fold and roll to form a spring roll shape.
  3. Place the roll into the steamer. Steam for 15 minutes or until the roll is cooked completely.

How to Prepare Sauce

  1. In a pan heat 3 tsp oil. Saute 2 clove garlic and 2 chilli for a minute.
  2. Add 1 tsp sesame seeds and saute well.
  3. Add 2 tbsp soy sauce and stir fry on high flame.
  4. Add ¾ cup water, 2 tbsp spring onion and mix well. Once the sauce comes to a boil, it is ready to serve.
  5. Pour the sauce over stuffed cabbage roll and enjoy.

Nutrition Facts

Servings 10

Serving Size 1 roll


Amount Per Serving
Calories 121kcal
% Daily Value *
Total Fat 4gg7%
Saturated Fat 1gg5%
Trans Fat 1gg
Cholesterol 0mgmg0%
Sodium 752mgmg32%
Potassium 291mgmg9%
Total Carbohydrate 15gg5%
Dietary Fiber 5gg20%
Sugars 8gg
Protein 7gg15%

Calcium 91 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Selecting cabbage: Choose a whole cabbage. Avoid tender cabbage as it may break or crack. If using tender cabbage, dip the entire cabbage in hot water for 15 minutes before using.
  • Stuffing variations: The stuffing can be customized as per your choice. You can use vegetables, paneer, or minced meat instead of soya chunks.
  • Serving suggestion: You can pan fry the steamed rolls with the prepared sauce just before serving for extra flavor.
  • Healthy option: This recipe is steamed with no deep-frying, making it a healthier alternative to traditional spring rolls.
Keywords: cabbage roll, stuffed cabbage rolls, stuffed cabbage spring roll, healthy snack, steamed rolls, indo chinese snack

Frequently Asked Questions

Expand All:

Can I use regular cabbage or do I need a specific type?

Use a whole, firm cabbage head. Avoid very tender cabbage as the leaves may tear easily. If you only have tender cabbage, soak the entire head in hot water for 15 minutes before separating the leaves to make them more flexible.

Can I make these cabbage rolls ahead of time?

Yes! You can prepare the rolls and steam them a few hours ahead. Store them covered in the refrigerator. Reheat by steaming for 5 minutes or pan-frying with the sauce before serving.

What can I use instead of soya chunks?

You can substitute soya chunks with minced vegetables, paneer, tofu, ground chicken, or beef. Adjust the cooking time accordingly based on your protein choice.

How do I prevent the cabbage leaves from tearing?

Soak the cabbage leaves in hot water for 10 minutes to make them flexible. Also, trim off the hard stem part from each leaf before rolling to prevent cracking.

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