Let’s be honest, some recipes promise ease and flavor but end up complicated and forgettable.

This low carb chicken zucchini bake is the delightful exception, a dish that genuinely saves the day without asking for much in return.

Ingredients Needed for the Recipe

Gathering these simple components is the first step toward a satisfying, one-pan meal.

Each one plays a specific role in creating that perfect, creamy, and savory bite.

• 1 lb chicken breast, cubed: The lean, hearty protein that forms the foundation of the bake.
• 2 medium zucchini, sliced: Adds fresh, mild flavor and a wonderful texture that holds up beautifully.
• 8 oz mushrooms, sliced: Provides a deep, savory, almost meaty quality to the vegetable mix.
• 8 oz shredded mozzarella: Creates the glorious, stretchy, golden cheese pull we all love.
• 1 cup cottage cheese: The secret for incredible creaminess without heavy sauces or carbs.
• 4 green onions, chopped: Lifts everything with a gentle, fresh oniony kick.
• 2 eggs, beaten: Acts as the binder, holding all the delicious components together.
• 1 tbsp Italian seasoning: That classic, herby blend that makes the whole kitchen smell amazing.
• Grated Parmesan, for topping: Adds a final, salty, crispy-cheesy crust.
• Pinch of red pepper flakes: Just a hint, to wake up all the other flavors with a subtle warmth.

The Simple Tools You Probably Already Own

No fancy kitchen gadgets are required here, just a few basic essentials.

It’s the kind of recipe that proves good food comes from simplicity, not equipment.

• A sharp knife and sturdy cutting board for prepping your veggies and chicken.
• A trusty 9 x 13 inch baking dish, the perfect vessel for a family-sized meal.
• One large bowl for effortlessly mixing your creamy cheese base.
• Measuring cups and spoons, to keep your ratios perfectly balanced.
• A large skillet or pan, for sautéing everything to golden perfection before it bakes.

How to make Low Carb Chicken Zucchini Bake?

The process is wonderfully straightforward, a series of simple steps that build flavor.

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You’ll be layering textures and tastes, all leading to that final, bubbly finish in the oven.

Step 1 – Prep and Preheat

Start by getting your oven ready, heating it to 375 degrees Fahrenheit.

Take your baking dish and give it a light coating of oil, a simple step that guarantees easy serving later.

Step 2 – Sauté for Maximum Flavor

Heat a teaspoon of olive oil in your large pan over medium heat.

Add the sliced zucchini and mushrooms, seasoning them with a pinch of salt and pepper as they cook and soften.

Step 3 – Add the Protein

After the veggies have started to brown slightly, introduce your cubed chicken to the pan.

Cook everything together just until the chicken is no longer pink, which locks in moisture and flavor before baking.

Step 4 – Create the Creamy Miracle

While the chicken mixture cooks, focus on the creamy binding element.

In your large bowl, combine the mozzarella, cottage cheese, green onions, beaten eggs, Italian seasoning, and that pinch of red pepper flakes.

Step 5 – Combine and Conquer

Here’s a crucial tip for avoiding a watery bake: drain any excess liquid from the chicken and veggie mixture.

Then, fold the savory chicken blend into the creamy cheese blend until they’re happily married.

Step 6 – The Grand Finale

Transfer the combined mixture to your waiting baking dish, spreading it out evenly.

Generously shower the top with grated Parmesan, then bake for 30-40 minutes until it’s gloriously golden and bubbly.

The Magic of the “Deconstructed” Casserole

Traditional casseroles often rely on a starchy base, like pasta or rice, for structure and satisfaction.

This recipe cleverly deconstructs that idea, letting the zucchini and chicken themselves become the satisfying foundation.

Tips

A few little insights can make the difference between a good bake and a great one.

They’re born from experience, those small adjustments you learn after making a dish a few times.

• Let the bake rest for 10 minutes after pulling it from the oven. This allows it to set firmly, making for cleaner slices.
• For a deeper flavor, try a mix of fresh herbs like chopped basil and oregano alongside or instead of the dried Italian seasoning.
• If you have a block of mozzarella, shred it yourself. Pre-shredded cheese contains anti-caking agents that can sometimes affect meltiness.

Ways to Make It Uniquely Yours

The beauty of this recipe lies in its adaptability, its open invitation to customize.

Think of it as a template, a delicious canvas waiting for your personal touch.

• Swap the Protein: Leftover rotisserie chicken or ground turkey work beautifully here, just adjust initial cooking time.
• Veggie Variations: Thinly sliced bell peppers or a handful of fresh spinach can easily join the zucchini and mushroom party.
• Cheese Choices: Feel free to experiment with different cheeses; a smoked gouda or sharp cheddar can change the flavor profile wonderfully.
• Herbaceous Twists: A tablespoon of pesto mixed into the cheese blend, or a garnish of fresh parsley, adds a vibrant, new dimension.

How to Serve It and Save It

This bake is a generous friend, offering a fantastic meal now and convenient leftovers later.

It transitions seamlessly from a centerpiece at the dinner table to a packed lunch you’ll actually look forward to.

• For a complete plate, serve a wedge alongside a simple, crisp green salad with a tangy vinaigrette.
• It’s also fantastic with a side of roasted broccoli or cauliflower, continuing the low-carb theme.
• Storage is simple: keep leftovers covered in the refrigerator for up to 4 days.
• Reheat individual portions gently in the microwave, or warm the whole dish, covered with foil, in a 350-degree oven until heated through.

The Joy of a Truly Reliable Recipe

In a world of complicated food trends, there’s profound comfort in a dish that just works.

This chicken zucchini bake delivers consistent, delicious results, a reliable path to a healthy, comforting meal that truly satisfies.

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Print Recipe

Low Carb Chicken Zucchini Bake Recipe

Author: Elly Cooking Method: Baking, Sautéing Cuisine: American Courses: Main Course

Difficulty: easy Prep Time 15 mins Cook Time 40 mins Rest Time 5 mins Total Time 1 hr

Cooking Temp: 375  F Servings: 6 Estimated Cost: $ 15 Calories: 320

Best Season: Summer, Spring

Description

This low carb chicken zucchini bake is a hearty, protein-packed casserole loaded with zucchini, mushrooms, and tender chicken—all baked in a creamy, cheesy blend without the carbs. It’s perfect for busy weeknights, reheats beautifully, and delivers all the comfort of a classic pasta bake without the guilt. If you love creamy white pasta dishes but want to keep things light and nutritious, this recipe is your new go-to!

ingredients

Servings

• 1 lb chicken breast (cubed)
• 2 medium zucchini (sliced)
• 8 oz mushrooms (sliced)
• 8 oz shredded mozzarella
• 1 cup cottage cheese
• 4 green onions (chopped)
• 2 eggs (beaten)
• 1 tbsp Italian seasoning
• grated Parmesan (for topping)
• pinch red pepper flakes

Instructions

1. Preheat oven to 375°F (190°C). Grease a 9 x 13 baking dish with your favorite oil.
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2. In a large pan, heat about a teaspoon of olive oil, and sauté your zucchini and mushrooms. Season with salt and pepper to taste. After a few minutes, add your chicken and cook until just done.
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3. In a large bowl, combine mozzarella, cottage cheese, green onions, beaten eggs, Italian seasoning, and red pepper flakes.
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4. Drain any excess liquid from the cooked chicken and vegetable mixture. Add it to the cheese mixture and stir until well combined. Transfer to the prepared baking dish and top generously with grated Parmesan cheese.
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5. Bake for 30–40 minutes, or until golden, bubbly, and set in the center.
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6. Let rest for 5 minutes before serving.
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Nutrition Facts

Servings 6

Serving Size 1 serving

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18gg28%

Saturated Fat 9gg45%

Trans Fat 0gg

Cholesterol 125mgmg42%

Sodium 520mgmg22%

Potassium 620mgmg18%

Total Carbohydrate 8gg3%

Dietary Fiber 2gg8%

Sugars 4gg

Protein 32gg64%

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Calcium 25 mg

Iron 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Make it dairy-free: Substitute mozzarella and cottage cheese with plant-based alternatives and omit Parmesan.
• Extra veggies? Feel free to add spinach, bell peppers, or broccoli for more nutrients.
• Storage tip: Keeps well in the fridge for up to 4 days or freeze for up to 3 months. Reheat covered in foil at 350°F until warmed through.

Keywords: low carb chicken bake, zucchini casserole, keto chicken zucchini bake, high protein casserole, healthy chicken bake