
There are some recipes I keep coming back to, over and over, no matter how many new things I try. Lemon garlic chicken is one of those meals. It is simple, bright, comforting, and honestly kind of hard to mess up. The flavors feel fresh but still cozy, like something you can cook on a busy weeknight and also serve to friends without apologizing for it.
I love recipes that don’t require a mile long ingredient list or a full afternoon in the kitchen. This one checks every box. A quick marinade, a hot skillet, and about fifteen minutes later you have juicy chicken with golden edges and a citrusy garlic aroma that fills the whole kitchen.
And yes, juicy is the goal here. Always.
Why Lemon Garlic Chicken Works So Well
Chicken breast gets a bad reputation for being dry or bland. I get it. We’ve all had that sad, overcooked piece of chicken that feels like chewing cardboard. The trick is not complicated. It just takes a little preparation and the right balance of acid, fat, and seasoning.
This recipe leans on fresh lemon juice, plenty of garlic, good olive oil, and a touch of herbs. The marinade tenderizes the chicken while also layering flavor all the way through instead of just sitting on the surface.
Another small but important step is slicing the chicken breasts into thinner cutlets. That single move changes everything. The chicken cooks evenly, stays tender, and you don’t end up with one end dry while the other is still undercooked.
It is one of those techniques that feels like a tiny kitchen secret once you try it.
Ingredients You’ll Need
The beauty of this dish is how short and honest the ingredient list is. Nothing fancy. Just ingredients that work hard together.
For the Marinade
- 2 fresh lemons
- 1/4 cup extra virgin olive oil
- 5 large garlic cloves, crushed or minced
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes (optional, but recommended)
- 1/4 cup chopped fresh parsley, plus more for garnish
For the Chicken
- 2 pounds boneless, skinless chicken breasts
- Kosher salt
- Black pepper
- 2 tablespoons olive oil for cooking
That’s it. No heavy sauces. No complicated prep. Just clean ingredients that actually taste like themselves.
The Secret to Flavorful Chicken
The marinade does most of the work here. Lemon brings brightness and helps tenderize the meat. Garlic adds that deep savory punch. Olive oil keeps everything moist and carries the flavor into the chicken.

Letting the chicken sit in that mixture for at least thirty minutes makes a noticeable difference. If you have time to let it go closer to an hour, even better. Just don’t go past two hours. Too much acid can start to change the texture in a way you don’t want.
Think of it as a quick soak, not an overnight bath.
How to Prepare the Chicken
1. Make the Marinade
Zest and juice one lemon into a large bowl. Add the olive oil, garlic, Italian seasoning, red pepper flakes, and chopped parsley. Whisk everything together until it looks glossy and smells incredibly fresh.
Set it aside while you prepare the chicken.
2. Slice the Chicken into Cutlets
Place a chicken breast flat on your cutting board. Hold it steady with one hand and carefully slice it horizontally from the thicker end to the thinner end. You’ll end up with two thinner pieces.
If they are slightly uneven, you can gently pound them between plastic wrap. This step helps them cook at the same rate, which is key to keeping them juicy.
3. Season and Marinate
Pat the chicken dry with paper towels, then season both sides with salt and pepper. Add the cutlets to the marinade and turn them so they are fully coated.
Cover and refrigerate for at least 30 minutes, or up to 2 hours.
This is a good moment to prep a salad, cook some rice, or just clean up and take a breather.
Cooking the Lemon Garlic Chicken
4. Heat the Skillet
Place a large skillet, preferably cast iron, over medium heat. Add about 2 tablespoons of olive oil and let it warm until it starts to shimmer.
That shimmer tells you the pan is ready.
5. Sear the Chicken
Lay the chicken pieces in the pan in a single layer. Don’t crowd them. If necessary, cook in batches.
Let them sear for about 4 minutes on the first side without moving them around. This helps create that golden crust. Flip and cook another 4 minutes or so, until the chicken is nearly cooked through and the juices run clear.
Your kitchen will smell amazing at this point. Like garlic, lemon, and something just slightly toasty.
6. Let It Rest
Once the internal temperature reaches 160°F, remove the chicken from the heat and tent loosely with foil. Let it rest for about 5 minutes. The temperature will rise to 165°F while it sits.
This resting step keeps the juices inside instead of spilling out when you cut into it.
7. Garnish and Serve
Sprinkle fresh parsley over the top and add slices from the remaining lemon. Serve the chicken whole or sliced.
Simple. Bright. Done.
What to Serve with Lemon Garlic Chicken
This chicken is incredibly versatile, which is one reason I make it so often. It works with almost anything.
- Steamed rice or herbed rice
- Roasted vegetables like zucchini, carrots, or potatoes
- A crisp green salad with a light vinaigrette
- Warm pita or flatbread
- Quinoa or couscous bowls
- Grilled asparagus or green beans
The lemony flavor pairs especially well with fresh, simple sides that don’t overpower it.
Tips for the Best Results
- Slice the chicken evenly so it cooks at the same rate.
- Do not skip patting the chicken dry before marinating.
- Use fresh lemon juice. Bottled just isn’t the same.
- Let the pan heat properly before adding the chicken.
- Avoid moving the chicken too soon. Let it form a crust.
- Always let it rest before serving.
These small details add up to a big difference.
Variations You Can Try
Once you make this recipe a few times, it becomes easy to adapt.
Use Chicken Thighs
Boneless thighs work beautifully and stay extra tender. They may need a few more minutes to cook.
Add More Herbs
Try oregano, thyme, or even a little rosemary for a deeper herbal flavor.
Make It Creamy
After cooking the chicken, add a splash of cream to the pan with a squeeze of lemon for a quick sauce.
Turn It Into a Bowl Meal
Slice the chicken and serve over grains with cucumbers, tomatoes, and a drizzle of olive oil.
It’s one of those recipes that bends easily without breaking.
Storing and Reheating
If you happen to have leftovers, they store well.
- Refrigerate in an airtight container for up to 3 days.
- Reheat gently in a skillet with a splash of water or broth.
- Avoid microwaving too long or it can dry out.
Cold slices are also great tucked into wraps or salads the next day.
Why This Recipe Is Perfect for Busy Days
Some nights you want to cook something nice, but you don’t want a project. This is that recipe. Minimal prep, fast cooking, and ingredients you probably already have around.
It feels wholesome without feeling like work.
And honestly, the balance of lemon and garlic just wakes everything up. It’s not heavy. It’s not complicated. It’s just good food made simply.

Lemon Garlic Chicken Recipe
Description
This lemon garlic chicken recipe delivers tender, juicy chicken breasts with a vibrant citrus marinade and a slight spicy kick from red pepper flakes. By slicing the breasts into even cutlets and pan-searing them, you get a golden-brown exterior and a perfectly cooked center in just 15 minutes. Ideal for a quick weeknight dinner or a fresh summer meal.
ingredients
For the Marinade
For the Chicken
Instructions
-
Make the marinade
Zest and juice one lemon into a large bowl. Add 1/4 cup olive oil, minced garlic, Italian seasoning, red pepper flakes (if using), and chopped parsley. Whisk to combine. -
Prepare the chicken
Slice each chicken breast horizontally to create two thin cutlets. If needed, cover with plastic wrap and gently pound to an even thickness. -
Marinate
Pat chicken dry with paper towels and season both sides with salt and pepper. Place chicken in the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes (up to 2 hours).Do not marinate longer than 2 hours as the acid can toughen the meat. -
Pan-sear
Heat 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Once shimmering, add chicken in a single layer (work in batches if necessary). Sear for about 4 minutes per side until golden brown and nearly cooked through.Do not crowd the pan to ensure a good sear. -
Rest
Remove chicken when internal temperature reaches 160°F. Tent loosely with foil and let rest for 5 minutes. The temperature will rise to 165°F. -
Serve
Garnish with fresh parsley and lemon slices. Serve warm.
Nutrition Facts
Servings 6
Serving Size 1 cutlet
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 15gg24%
- Saturated Fat 2.5gg13%
- Trans Fat 0gg
- Cholesterol 95mgmg32%
- Sodium 320mgmg14%
- Potassium 480mgmg14%
- Total Carbohydrate 3gg1%
- Dietary Fiber 0.5gg2%
- Sugars 0.5gg
- Protein 34gg68%
- Calcium 2% mg
- Iron 6% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Marinating Time: Do not marinate for more than 2 hours; the lemon juice acidity can break down the proteins and make the texture mushy.
- Even Cooking: Slicing the breasts into cutlets ensures they cook quickly and evenly without drying out.
- Substitution: You can use bone-in, skin-on thighs instead, but increase cooking time to about 10 minutes per side.
- Serving Suggestions: Pairs beautifully with Italian roasted vegetables, Greek salad, tabouli, or over rice with chickpeas.
Frequently Asked Questions
Can I bake this chicken instead of pan-searing?
Yes! Arrange the marinated cutlets on a baking sheet and bake at 400°F (200°C) for 12-15 minutes until the internal temperature reaches 165°F.
How long can I store leftovers?
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Is this recipe gluten-free?
Yes, naturally gluten-free! Just ensure your Italian seasoning blend does not contain any hidden gluten additives.
