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Elly - January 4, 2026

High Protein Banana Bread Recipe

High Protein Banana Bread Recipe

Servings: 8 Total Time: 1 hr 30 mins Difficulty: easy
High Protein Banana Bread Recipe
High Protein Banana Bread Recipe
pinit View Gallery 1 photo

We all have those sad, spotty bananas on the counter, whispering promises of something better.

This recipe is that promise kept, turned into a loaf that’s impossibly moist, perfectly sweet, and secretly packed with fuel for your day.

Why This Loaf Feels Like a Win

It honestly feels a bit like magic, pulling this warm, fragrant bread from the oven.

You get all the cozy comfort of classic banana bread, but each slice leaves you feeling genuinely satisfied, not just sugared-up.

Ingredients Needed for the Recipe

Here’s everything you’ll need to gather. The beauty is in how these simple things work together.

  • Ripe Bananas: The spottier, the better. They mash easily and give the bread its signature moisture and natural sweetness.
  • Milk: Any kind you like. It loosens the batter to just the right consistency, making everything blend smoothly.
  • Vinegar: A little secret weapon. It reacts with the self-rising flour to create a wonderfully light and fluffy texture.
  • Vanilla Extract: That warm, aromatic backdrop that makes the whole kitchen smell like a bakery.
  • Self-Rising Flour: The all-in-one base that provides structure and lift. You can easily make your own blend.
  • Almond Flour: This is key for tenderness. It adds a delicate crumb and a subtle nutty note you’ll love.
  • Protein Powder: The star of the show. It’s what transforms this from a snack into sustaining fuel, without compromising on taste.
  • Sugar or Sweetener: This balances the bananas and rounds out the flavor. Use your favorite, from classic brown sugar to a sugar-free alternative.

How to make Protein Banana Bread?

It’s a one-bowl wonder, truly. You’ll have the batter ready before your oven finishes preheating.

High Protein Banana Bread Recipe
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Step 1- Preheat and Prep

Start by warming your oven to 350°F (180°C).

Take a moment to line a loaf pan with parchment paper, which guarantees an easy, clean release later.

Step 2- Mix the Wet Ingredients

In a large bowl, mash those ripe bananas until almost smooth. A few small lumps are totally fine, promise.

Pour in the milk, vinegar, and vanilla, then stir until the mixture looks creamy and well-blended.

Step 3- Gently Add the Dry Goods

Now, sprinkle the self-rising flour, almond flour, protein powder, and your chosen sweetener right over the wet mixture.

Use a spatula to fold everything together gently. Stop the moment you see no more dry streaks of flour.

Step 4- Bake to Golden Perfection

Scrape the batter into your waiting loaf pan, smoothing out the top just a bit.

Slide it into the oven and let it bake for 45 to 55 minutes. Your cue? A toothpick inserted near the center should come out with just a few moist crumbs clinging to it.

Step 5- The Crucial Cool Down

This is the hardest part, I know. You have to let the loaf cool completely in the pan.

It’s finishing its journey inside, and slicing it warm will give you a gummy texture. Patience rewards you with the perfect slice.

Choosing Your Perfect Protein Powder

Not all protein powders behave the same in the oven, and I’ve tested… so many.

Casein, brown rice, and pea protein powders work beautifully here, giving a moist and tender crumb.

Tips

  • Resist the urge to overmix the batter. A few floury pockets are better than a tough, rubbery loaf.
  • Keep an eye on the top after 20 minutes. If it’s browning too fast, just lay a piece of foil loosely over the pan.
  • Transform this into grab-and-go muffins. Pour the batter into a lined muffin tin and bake for about 18 minutes instead.

Fun and Easy Flavor Twists

Once you master the basic loaf, the world is your oyster. Or, more accurately, your bakery case.

Fold a hefty handful of dark chocolate chips or chopped walnuts into the batter right before baking. A swirl of peanut butter is another fantastic move.

Keeping Your Loaf Fresh

To enjoy it for days, store the cooled bread wrapped tightly in the fridge.

For a long-term stash, slice it, wrap the pieces individually, and freeze them. A quick toast straight from the freezer is a lifesaver.

High Protein Banana Bread Recipe

Difficulty: easy Prep Time 10 mins Cook Time 50 mins Rest Time 30 mins Total Time 1 hr 30 mins
Cooking Temp: 180  C Servings: 8 Estimated Cost: $ 10 Calories: 220
Best Season: Spring, Summer, Fall, Winter

Description

This protein banana bread is moist, fluffy, and made in just one bowl. Each slice packs a whopping 25 grams of protein—perfect for post-workout fuel, a balanced breakfast, or a guilt-free dessert!

Ingredients

Instructions

  1. Preheat the oven to 180°C (350°F). Line a loaf pan with parchment paper and set aside.
  2. In a large mixing bowl, combine the mashed bananas, milk, vinegar, and vanilla extract. Mix until smooth.
  3. Gently fold in the self-rising flour, almond flour, protein powder, and sweetener of choice. Mix just until combined—do not overmix.
  4. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  5. Bake for 45–55 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).
  6. Let the banana bread cool in the pan for at least 30 minutes before slicing.

Nutrition Facts

Servings 8

Serving Size 1 slice


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 7gg11%
Saturated Fat 1gg5%
Trans Fat 0gg
Cholesterol 0mgmg0%
Sodium 320mgmg14%
Potassium 280mgmg8%
Total Carbohydrate 25gg9%
Dietary Fiber 4gg16%
Sugars 9gg
Protein 25gg50%

Calcium 120 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Protein content: Values assume use of a high-quality protein flour blend that contributes to the 25g per slice.
  • Protein powder tip: Whey tends to dry out baked goods—stick to casein, pea, or brown rice protein.
  • TO STORE: Keep covered in the refrigerator for up to 1 week.
  • TO FREEZE: Slice and store in a freezer-safe bag for up to 6 months.
  • Customize it: Fold in chocolate chips, nuts, or dried fruit for extra flavor and texture!
Keywords: protein banana bread, high protein dessert, healthy banana bread, one-bowl banana bread, gluten friendly banana bread
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Frequently Asked Questions

Expand All:

Can I use whey protein powder?

It’s not recommended—whey tends to make baked goods dry and sticky. Casein, pea, or brown rice protein give the best texture.

Why is my banana bread dense?

Overmixing the batter traps too much air and creates a rubbery texture. Mix only until ingredients are just combined.

Can I make this without protein powder?

Yes! Simply replace the protein powder with an equal amount of self-rising flour.

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