
There’s something quietly perfect about a great slice of avocado toast, a simple pleasure that feels like a small, delicious victory in your day.
Whether it’s your go-to breakfast, a speedy lunch, or that 3 p.m. snack that saves you, it’s a dish that somehow always feels right.
Why This Simple Combo Works
It all comes down to the beautiful contrast in textures, really, that makes it so endlessly satisfying.
The creamy, cool richness of the avocado needs that sturdy, shattering crispness of well-toasted bread underneath it.
Ingredients Needed for the Recipe
Here’s what you’ll need for the foundational, perfect slice. Everything else is a joyful addition.
- Bread (1 thick slice): This is your canvas. A sturdy, whole-grain slice toasts up with a crisp exterior that can support the toppings without getting soggy.
- Ripe Avocado (½ per slice): The star of the show, providing that luxuriously creamy base that we’re all here for.
- Salt (a pinch): This is non-negotiable. Salt wakes up the avocado’s flavor, transforming it from plain to spectacular.
- Optional Toppings: This is your playground. Think flaky sea salt, red pepper flakes, herbs, or any of the variations we’ll explore.
How to make Avocado Toast (Plus Tips & Variations)?
Follow these steps for what I genuinely believe is the best version. It’s a method, more than a recipe.

Step 1- Toast Your Bread Thoroughly
Don’t just warm it, toast it. You’re aiming for a deep, golden brown with a firm, crisp surface.
A flimsy slice turns to mush the second the avocado hits it, but a properly toasted one stands up proud.
Step 2- Prepare the Avocado
Slice a ripe Hass avocado in half and whack the pit carefully with your knife’s heel to remove it.
Scoop the flesh into a bowl—never directly onto the toast—to give yourself room to work.
Step 3- Mash and Season
Take a fork and mash the avocado to your preferred consistency, from slightly chunky to perfectly smooth.
Now, stir in that pinch of salt. Taste it right then and there, you’ll see what a difference it makes.
Step 4- Assemble and Embellish
Spread the seasoned avocado generously over your waiting toast, right to the edges.
Finish it with your chosen extras, and eat it immediately, while that magical contrast is at its peak.
Choosing & Ripening Your Avocados
A perfect toast starts with a perfectly ripe avocado, which can feel like a small treasure hunt.
Look for Hass avocados that are dark and slightly bumpy, and yield gently to a soft squeeze in the palm of your hand.
If they’re rock-hard, tuck them into a paper bag with a banana for a day or two to speed things along.
And if you’ve only got overripe ones, just scoop out any brown bits before mashing—the rest is usually still glorious.
Tips
These little moves elevate your toast from simple to sublime. Pick one, or go wild and combine a few.
- The Garlic Rub: Before adding avocado, lightly rub the surface of your warm toast with a cut clove of raw garlic. It’s subtle, fragrant, and utterly transformative.
- Master the Mash: For more than one slice, ditch the fork. A potato masher makes quick, smooth work of multiple avocados in one go.
- Finish with Flaky Salt: A final sprinkle of flaky sea salt like Maldon adds a delightful crunch and a burst of salinity that regular salt just can’t match.
- Prevent Browning for Later: If you must prep ahead, place the avocado pit in the bowl with the mashed avocado and press plastic wrap directly onto the surface before refrigerating.
- Experiment with Acids: A tiny squeeze of lemon or lime juice mixed into the avocado isn’t just for flavor. It also helps slow down that browning process beautifully.
Global Toast Inspirations
Why not take a quick trip around the world using your toast as a vehicle? The flavors are incredible.
A Mexican-inspired version with a sprinkle of crumbled *cotija* cheese, chopped cilantro, and a dash of smoky chipotle powder is a vibrant wake-up call.
For a Mediterranean twist, top your avocado with crumbled feta, a few kalamata olives, and a sprinkle of dried oregano.
Or, go with a Japanese *wasabi* spin by mixing a tiny bit of wasabi paste into the avocado before topping with toasted sesame seeds.
Avocado Toast Variations
When you’re ready to play, these are some of my absolute favorite ways to dress up the basic formula. Each has its own personality.
The Everything Bagel
After spreading the avocado, shower it with a generous amount of everything bagel seasoning.
It’s instantly familiar, packed with onion, garlic, sesame, and poppy seeds, so go easy on the added salt.
The Loaded Garden
Mix finely chopped radish, green onion, and jalapeño with some toasted sunflower seeds for crunch.
Pile this fresh, zesty mix high on your toast for a seriously satisfying bite that’s full of different textures.
The Tomato Basil Classic
This one is for summer, when you have a perfectly ripe, juicy tomato on hand.
Layer a few slices on top of the avocado, add a drizzle of syrupy balsamic glaze, and finish with torn fresh basil leaves.
The Café-Style Original
Keep it sleek. Spread the avocado smooth and mounded, then drizzle with extra-virgin olive oil and a squeeze of fresh lemon juice.
The final touch? A generous pinch of red pepper flakes and that all-important flaky sea salt. It’s elegant in its simplicity.
Beyond the Basic: Serving Ideas
Avocado toast is incredibly flexible, it can anchor a meal or be part of a larger spread quite effortlessly.
For a hearty breakfast, pair it with a soft-boiled egg or some crispy roasted potatoes on the side.
It makes a fantastic light lunch alongside a simple soup, like a tomato basil or a lemony lentil.
You can even slice a fully-loaded toast into strips for an easy, shareable appetizer when friends come over. Just put them out quickly.
However you choose to make yours, the goal is always the same: a delicious, satisfying moment of simplicity. Now, go forth and toast.

Avocado Toast Recipe (Plus Tips & Variations)
Description
Avocado toast is a delicious and simple breakfast, snack, or light meal! Creamy avocado spread onto well-toasted bread is one of life’s simplest pleasures. Learn how to make the BEST avocado toast with this easy recipe, plus fun variations and pro tips for maximum flavor and texture.
ingredients
Instructions
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Toast your slice of bread until golden and firm.
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Remove the pit from your avocado. Use a spoon to scoop out the flesh into a small bowl.
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Mash the avocado with a fork until smooth (or leave slightly chunky if preferred). Mix in a pinch of salt (about ⅛ teaspoon).
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Spread the mashed avocado evenly over the toast. Top with optional extras (see variations) and a light sprinkle of flaky sea salt if desired.
Nutrition Facts
Servings 1
Serving Size 1 slice
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12 gg19%
- Saturated Fat 2 gg10%
- Trans Fat 0 gg
- Cholesterol 0 mgmg0%
- Sodium 290 mgmg13%
- Potassium 345 mgmg10%
- Total Carbohydrate 17 gg6%
- Dietary Fiber 7 gg29%
- Sugars 1 gg
- Protein 5 gg10%
- Calcium 80 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make it gluten-free: Use your favorite certified gluten-free bread. Canyon Bakehouse 7-Grain Bread is a recommended option.
- Best bread: Thick-sliced, whole-grain or sourdough hold up best under the creamy avocado.
- Don’t mash on the toast: Always mash avocado in a separate bowl to avoid breaking your bread.
- Eat immediately: Avocado browns quickly—best enjoyed fresh!
Frequently Asked Questions
Can I make avocado toast ahead of time?
It’s best enjoyed immediately. Avocado oxidizes (browns) quickly once mashed. If you must prep ahead, store mashed avocado with lemon juice pressed on the surface and assemble just before serving.
How do I pick a ripe avocado?
Look for avocados that yield slightly to gentle pressure but aren’t mushy. Avoid those with dark, sunken spots or overly soft areas.
What are some protein-packed toppings?
Top with a fried or poached egg, crumbled feta, hemp seeds, or white beans. These add satiety and balance.
