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This is the easy, protein-rich formula I swear by, for a perfect smoothie every single time.
It’s thick, creamy, and sweet without any added sugar, just a simple, magical trio of ingredients.
Why the Simplest Smoothie Wins
In a world overflowing with complex recipes, I find pure joy in the basics.
A three-ingredient smoothie cuts through the noise, delivering satisfaction without the fuss, and that’s a beautiful thing.
Ingredients Needed for the Recipe
Here’s your powerhouse trio. Each one plays a starring role.
- Frozen Mixed Berries (1 ½ to 2 cups): This is your flavor and frost. The frozen fruit chills the drink and provides a thick, scoopable texture, plus natural sweetness and vibrant color.
- Berry or Vanilla Greek Yogurt (1 single-serve container, about ¾ cup): Meet the protein hero and cream-creator. Greek yogurt packs a massive protein punch and gives the smoothie its luxuriously rich, creamy body.
- Almond Milk, or Milk of Choice (¾ cup): This is your liquid assistant. It brings everything together, helping the blender work its magic and allowing you to dial in your perfect sipping consistency.
How to make 3-Ingredient Protein Smoothie?
It’s a one-act play, really. The whole show happens right in your blender.
Step 1- The Simple Assembly
Grab your blender and toss everything inside. No special order is needed.
Just pour in the milk, scoop the yogurt, and dump the frozen berries right on top.
Step 2- The Quick Transformation
Securely fasten the lid and let the blender work. Start on a low setting, then ramp it up to high.
Blend for about 30 to 45 seconds, pausing to scrape the sides if needed, until every last lump is gone and the mixture is velvety smooth.
Choosing Your Yogurt Wisely
This choice makes all the difference in flavor and nutrition. I always, always reach for a no-added-sugar variety.
Many brands offer delicious berry or vanilla yogurts sweetened gently with stevia or monk fruit, which keeps things wonderfully clean. If you use plain yogurt, a tiny drizzle of honey can balance the tang.
Tips
- For a thicker, almost soft-serve consistency, use the full 2 cups of frozen berries and let the blend go for an extra 10 seconds.
- If your smoothie is too thick, add more milk one tablespoon at a time while blending, until it pours just right.
- To make this even faster in the morning, you can measure the berries and milk into your blender cup the night before and store it in the fridge.
Endless Ways to Make It Yours
This recipe is a flawless foundation, but it loves a personal touch. Feel free to get creative.
Swap the mixed berries for just frozen strawberries, mango, or a banana. For a different protein source, use plain yogurt and add a scoop of your favorite protein powder.
Want to boost nutrition? A tablespoon of chia seeds, ground flax, or a spoonful of almond butter blends in beautifully for extra fiber and healthy fats.
Serving Your Masterpiece
Pour it immediately into your favorite glass for the best texture and temperature. I adore a classic mason jar or a tall, elegant glass.
For a little whimsy, a fun paper straw or a light sprinkle of coconut flakes on top makes it feel special. This smoothie is a complete meal on its own, but it also pairs wonderfully with a slice of whole-grain toast for a more substantial breakfast.
3-Ingredient Protein Smoothie Recipe
Description
This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME.
ingredients
Instructions
-
Place all the ingredients in a blender and blend until smooth and creamy.
Nutrition Facts
Servings 1
Serving Size 1 smoothie
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 2g4%
- Cholesterol 5mg2%
- Sodium 210mg9%
- Potassium 132mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 11g44%
- Sugars 22g
- Protein 20g40%
- Calcium 392 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Ingredient tip: Use flavored Greek yogurt with no added sugar (sweetened with stevia or monk fruit) for best results. If using plain, consider adding a touch of honey or maple syrup.
- Customize it: Swap berries for other frozen fruits like mango or banana, or add chia seeds, flaxseed, or nut butter for more nutrition and texture.
- Protein note: Protein content may vary between 17–26g depending on the yogurt and milk used.
Frequently Asked Questions
Can I use plain Greek yogurt instead of flavored?
Yes! If you use plain Greek yogurt, the smoothie may be more tart. To balance it, you can add a small drizzle of honey or maple syrup—but often the natural sweetness of the berries is enough.
What kind of milk works best?
Any milk you like! Almond milk is used in this recipe for its light texture and mild flavor, but dairy milk, oat milk, soy milk, or coconut milk all work well too.