Spring always nudges me toward lighter meals, the kind that feel fresh without trying too hard. This Spring Pea Salad has quietly become one of those dishes I lean on when I want something crisp, colorful, and just a little indulgent.
I keep coming back to it because it’s loaded but still balanced. You get crunch, creaminess, a pop of sweetness from the peas, and that salty bite from feta that pulls everything together in a really satisfying way.
There’s also something comforting about how flexible it is. Some days I pile it high with extras, other days I keep it simple and let the vinaigrette do its thing. It never feels boring, even when I’ve made it a few times in the same week.
And honestly, once you get the base right, it becomes one of those salads you can build around. A quick lunch, a side for dinner, or something to share when people drop by. It fits into all of it.
Ingredients Needed for the Recipe
3-4 cups various farmers market lettuce - this is the base, bringing freshness and a mix of textures.
3-4 Persian cucumbers (thinly sliced) - adds crunch and a cool, refreshing bite.
2 avocados (cut into wedges or cubes) - gives creaminess and richness that makes the salad feel satisfying.
2-3 radishes (thinly sliced) - adds a peppery edge and crisp contrast.
1 cup fresh peas (blanched) - the star ingredient, slightly sweet and tender.
1 block feta (cut into cubes, about ½ cup) - brings saltiness and a creamy tang.
Kosher salt and pepper - enhances and balances all the flavors.
1 recipe basil vinaigrette - ties everything together with a bright, herby finish.
How to make Spring Pea Salad?
Step 1 - Prepare the vinaigrette
Start with the basil vinaigrette since it needs a minute to come together. Add all the ingredients into a blender and let it run until it’s completely smooth and vibrant.
I usually give it a taste at this point. Sometimes it needs a tiny pinch more salt or a splash of acidity, depending on the basil. Set it aside once it feels balanced.
Step 2 - Prep the vegetables
Wash and dry your lettuce well so it stays crisp. Slice the cucumbers thin, cut the avocados into chunks, and shave the radishes into delicate slices.
Blanch the peas briefly if you haven’t already. They should stay bright green and just tender, not soft. That slight bite really matters in the final texture.
Step 3 - Build the base
Arrange the lettuce on a large platter or in a wide bowl. I like spreading it out rather than piling it high, it gives every ingredient its own space.
This step might feel simple, but it sets the tone. A good base makes the toppings feel intentional rather than tossed together.
Step 4 - Layer the toppings
Scatter the cucumbers, peas, radishes, avocado, and feta across the lettuce. Try not to dump everything in one spot, spread it out so every bite gets a mix.
Season lightly with salt and pepper. Not too much, the feta already carries a salty note, so you just want to enhance, not overpower.
Step 5 - Serve with dressing
Serve the salad with the basil vinaigrette on the side or drizzle it just before serving. Keeping it separate helps maintain the crunch if it sits for a bit.
Once dressed, give it a gentle toss if needed. Then it’s ready, fresh, vibrant, and honestly hard to stop going back for more.
Easy Ways to Customize This Salad
This salad has a solid base, but it’s far from rigid. I often tweak it depending on what’s in season or what I have sitting in the fridge.
It’s the kind of recipe that welcomes small changes without losing its identity. That’s part of what keeps it interesting.
Add grilled chicken or shrimp - turns it into a full meal without much extra effort.
Top with seared salmon - brings richness and pairs beautifully with the peas and vinaigrette.
Swap feta for goat cheese - softer and tangier, if you want a different flavor profile.
Add nuts or seeds - almonds or sunflower seeds give extra crunch.
Toss in seasonal vegetables - asparagus, snap peas, or even roasted carrots work well.
Tips
Use very fresh peas if possible - they make a noticeable difference in flavor.
Don’t overdress the salad - start light, you can always add more.
Cut ingredients evenly - helps every bite feel balanced.
Keep avocado chunks slightly larger - they hold their shape better.
Chill the dressing briefly before serving - it tastes brighter when slightly cool.
Assemble just before serving - keeps everything crisp and fresh.
Season in layers - a little salt at each stage goes a long way.
Serving and Storage Ideas
This salad works in so many settings, which is probably why it shows up often in my kitchen. It can be a quick lunch, a side for grilled dishes, or even part of a bigger spread.
If I’m serving guests, I like placing it on a wide platter. It looks inviting, and people can easily scoop up a bit of everything.
For storage, keep the dressing separate if you’re planning ahead. The salad itself stays fresh for a day in the fridge, though the avocado is best added closer to serving time.
Leftovers still taste good, just a bit softer. A quick refresh with a handful of fresh greens or a squeeze of lemon brings it back to life.
This Spring Pea Salad is fresh, vibrant, and loaded with seasonal produce. Crisp farmers market lettuce, creamy avocado, sweet peas, crunchy cucumbers, peppery radishes, and salty feta come together beautifully. Served with a bright basil vinaigrette, this salad is perfect for spring and summer meals, light lunches, or as a refreshing side dish.
ingredients
Salad
3-4cups farmers market lettuce (mixed greens)
3-4 Persian cucumbers (thinly sliced)
2 avocados (cut into wedges or cubes)
2-3 radishes (thinly sliced)
1cup fresh peas (blanched)
1/2cup feta cheese (cut into cubes)
to taste kosher salt
to taste black pepper
Basil Vinaigrette
1cup fresh basil leaves
1/3cup olive oil
2tbsp lemon juice (fresh)
1clove garlic
1/4tsp salt
1/4tsp black pepper
Instructions
Prepare Dressing
1
Add basil, olive oil, lemon juice, garlic, salt, and pepper to a blender.
2
Blend for 2-3 minutes until smooth and creamy.
Assemble Salad
3
Arrange the lettuce evenly on a large serving platter or bowl.
4
Scatter cucumbers, avocados, peas, feta, and radishes evenly on top.
5
Season lightly with salt and pepper.
6
Serve with basil vinaigrette on the side or drizzle just before serving.
Nutrition Facts
Servings 8
Serving Size 1 bowl
Amount Per Serving
Calories220kcal
% Daily Value *
Total Fat16g25%
Saturated Fat4g20%
Cholesterol15mg5%
Sodium320mg14%
Potassium520mg15%
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g
Protein6g12%
Calcium 12 mg
Iron 10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Fresh is best: Use seasonal peas and greens for best flavor.
Add protein: Top with grilled chicken, shrimp, salmon, or steak for a complete meal.
Meal prep tip: Store dressing separately to keep salad fresh longer.
Extra crunch: Add nuts or seeds like almonds, walnuts, or sunflower seeds.
Keywords:
spring pea salad, healthy salad, basil vinaigrette salad, fresh pea salad, avocado feta salad, spring salad recipe