Let’s talk about the perfect morning muffin, the kind that makes you feel like you’ve got things figured out, even if it’s just for a moment.
These sourdough banana nut muffins are exactly that—tender, moist, and with a subtle tang that makes them utterly irresistible.
Why Sourdough Discard is Your Secret Weapon
If you’ve been pouring that sourdough starter discard down the drain after feedings, please, just stop right there.
That jar of bubbly, tangy liquid is pure gold for baking, adding a wonderful depth of flavor and incredible moisture to recipes like this one.
Ingredients Needed for the Recipe
Gathering your ingredients first makes the whole process a breeze, trust me. Here’s what you’ll need.
Very Ripe Bananas: The spottier, the better—they provide natural sweetness and moisture.
Sourdough Starter Discard: Use it straight from the fridge; it gives the muffins their signature tang.
Dark Brown Sugar: For a rich, molasses-like sweetness that pairs beautifully with the bananas.
Unsalted Butter: Melted, to create a tender crumb and buttery flavor.
Eggs: They bind everything together and add structure.
Sour Cream: This is the magic trick for an extra-moist, tender muffin.
All-Purpose Flour: The foundation of our muffin structure.
Baking Powder & Baking Soda: Our leavening duo for that perfect rise.
Walnuts: For that essential crunch and nutty flavor, both inside and on top.
Vanilla Extract & Fine Sea Salt: To round out and enhance all the other flavors.
How to make sourdough banana nut muffin recipe?
The process is wonderfully straightforward, a simple case of mixing wet and dry. Let’s walk through it.
Make this recipe yours—just save it to your Pinterest board!”
You’ll be amazed at how quickly it all comes together, filling your kitchen with the most comforting aroma.
Step 1 - Prep Your Tools & Dry Mix
Begin by preheating your oven to 350°F (176°C) and lining a 12-cup muffin tin with papers, or greasing it well.
In a medium bowl, whisk together the flour, baking powder, baking soda, and salt; this ensures your leaveners are evenly distributed from the very start.
Step 2 - Mash and Mix Wet Ingredients
Peel those ripe bananas and mash them thoroughly in a separate bowl with a fork—you want them nice and smooth, with just a few tiny lumps.
In a large mixing bowl, stir the melted butter and dark brown sugar together until they’re well combined and look a bit like wet sand.
Step 3 - Combine the Wet Team
To the butter-sugar mixture, add the eggs, mashed banana, sour cream, sourdough discard, and vanilla extract.
Stir it all gently with a spatula until you have a homogenous, if slightly lumpy from the banana, wet batter.
Step 4 - Bring It All Together
Pour your bowl of dry ingredients into the wet ingredients. Now, here’s the key: mix just until the flour disappears.
A few streaks are fine; overmixing is the enemy of a tender muffin. Gently fold in most of your chopped walnuts, saving a handful for the tops.
Step 5 - Portion and Bake
Divide the batter evenly among the muffin cups—an ice cream scoop works wonders here for clean, even portions.
Sprinkle the reserved walnuts over the tops, then bake for 20 to 25 minutes, until the tops spring back and a toothpick comes out clean.
The Beauty of a Good Muffin Tin
You don’t need fancy equipment, but a good, heavy muffin tin makes a real difference. It promotes even baking and browning.
If yours is looking a little worse for wear, a simple tip is to place it on a preheated baking sheet for extra bottom heat.
Tips
A few small considerations can elevate your muffins from good to absolutely can’t-eat-just-one status. Here’s what I’ve learned.
For the strongest, most delicious tang, try using “aged” discard that’s been collected in your fridge for a week or two.
Always check the expiration dates on your baking powder and soda; they lose power over time and can lead to flat muffins.
No ripe bananas? Bake unpeeled bananas on a sheet at 250°F for 30-40 minutes until blackened, then let them cool before mashing.
Simple Swaps and Variations
Baking should be flexible, and this recipe welcomes a few personal touches. Feel free to play around a little.
You can swap the dark brown sugar for light brown or even white sugar, though the flavor will be slightly different.
Not a walnut fan? Try pecans, or even a mix of chocolate chips and nuts. The sourdough base is wonderfully adaptable.
And if you find yourself without sour cream, plain, full-fat yogurt is a perfect one-to-one substitute in a pinch.
How to Store and Freeze
Let your muffins cool completely on a rack before you even think about storing them—this prevents steam from making them soggy.
Once cool, tuck them into an airtight container at room temperature; they’ll stay perfectly fresh for about 4 days.
For longer storage, wrap each muffin individually in foil and place them all in a freezer bag, squeezing out the air.
They’ll keep happily in the freezer for up to 3 months. Thaw overnight on the counter, or warm one straight from frozen in the oven.
Making It Your Own Breakfast Ritual
There’s something special about having a homemade muffin with your morning coffee, a little act of quiet preparation.
This recipe, with its clever use of discard, turns a weekly baking habit into a delightful ritual that keeps on giving.
These sourdough banana nut muffins are tender, moist, and packed with ripe bananas, crunchy walnuts, and the subtle tang of sourdough discard. Perfect for breakfast or a snack, they’re easy to make ahead and freeze for busy mornings. Inspired by our fan-favorite sourdough banana bread, this muffin version delivers all the same comforting flavors in a convenient, portable form—without wasting a drop of your precious sourdough starter!
ingredients
Wet Ingredients
8tablespoons unsalted butter (melted (113 g))
1cup dark brown sugar (200 g (can substitute light brown or white sugar))
2large eggs
3 very ripe bananas (about 1 cup mashed (350 g))
3tablespoons sour cream (45 g (or plain Greek yogurt))
1teaspoon vanilla extract (5 g)
½cup sourdough starter discard (125 g, unfed or aged)
Dry Ingredients
2cups all-purpose flour (240 g)
2teaspoons baking powder
½teaspoon baking soda
1teaspoon fine sea salt (5 g)
Add-ins
1cup walnuts (125 g, chopped (⅔ cup folded in, ⅓ cup for topping))
Instructions
1
Preheat oven to 350°F (176°C). Line a 12-count muffin tin with paper liners or grease well.
2
In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
3
In a separate bowl, mash the bananas with a fork until smooth.
4
In a large mixing bowl, combine melted butter and dark brown sugar. Add eggs, mashed bananas, sour cream, vanilla extract, and sourdough discard. Stir until smooth.
5
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in ⅔ cup of chopped walnuts.
Do not overmix—stir only until no dry flour remains.
6
Divide batter evenly among muffin cups. Sprinkle the remaining ⅓ cup walnuts on top of each muffin.
Optional: add a pinch of extra brown sugar for a sweeter crust.
7
Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
8
Let muffins cool in the tin for 15 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
Servings 12
Serving Size 1 muffin
Amount Per Serving
Calories245kcal
% Daily Value *
Total Fat10.5g17%
Saturated Fat4.5g23%
Cholesterol40mg14%
Sodium260mg11%
Potassium180mg6%
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars19g
Protein4g8%
Calcium 60 mg
Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
No ripe bananas? Bake unpeeled bananas at 250°F (121°C) for 30–40 minutes until blackened, then cool and mash.
Flour measuring tip: Use the scoop-and-level method for accuracy if not using a kitchen scale.
Storage: Keep in an airtight container at room temperature for up to 4 days, refrigerate for up to 1 week, or freeze for up to 3 months.
Make it nut-free: Omit walnuts or replace with seeds like sunflower or pumpkin.