You know those recipes that become a part of your weekly routine, almost without you even deciding? This is one of them.
It’s the kind of meal that saves the day, filling your kitchen with an aroma that pulls everyone to the table, happily and without complaint.
Why This Recipe Earned Its Spot
Frankly, it’s a weeknight superhero disguised as dinner.
From the first sizzle in the pan to the final sprinkle of sesame seeds, the whole process is a swift, satisfying 15-minute dance.
Ingredients Needed for the Recipe
Gather these simple items, and you're most of the way there. Each one builds a layer, from savory depth to that nutty, sweet finish.
Ground Chicken: The lean, quick-cooking base that soaks up all the glorious sauce.
Yellow Onion & Garlic: Our aromatic foundation, they create that irresistible first scent the moment they hit the pan.
Chili Garlic Sauce: The quiet star, it brings a gentle warmth and complex flavor that’s more about depth than sheer heat.
Soy Sauce & Brown Sugar: The classic duo that balances salty with sweet, creating the backbone of our sauce.
Toasted Sesame Oil: That’s the magic, right there. It’s the fragrant, nutty note that makes the dish truly sing.
Chicken Broth & Cornstarch: They work together to build a silky, clinging sauce that coats every morsel perfectly.
The Simple Joy of a Well-Stocked Pantry
Once you make this a few times, you'll find you almost always have what you need.
The chili garlic sauce keeps forever in the fridge, and the rest are kitchen staples, which means a fantastic dinner is never far away.
How to make ?
The process is beautifully straightforward, a sequence of simple steps that build flavor confidently.
Make this recipe yours—just save it to your Pinterest board!”
Step 1 - The Aromatic Start
Warm a bit of olive oil in a large skillet over medium heat. Add your diced onion and let it cook, stirring now and then, until it turns soft and translucent.
Toss in the chopped garlic, and give it just a minute more—you want it fragrant, not browned.
Step 2 - Cooking the Chicken
Now, add the ground chicken. Use your spoon or a spatula to break it up into small, bite-sized crumbles as it cooks.
Once it’s fully cooked through, carefully drain any excess liquid from the skillet; this helps the sauce cling beautifully later. Season it well with salt and pepper.
Step 3 - Building the Sauce
While the chicken cooks, whisk together the chili garlic sauce, soy sauce, brown sugar, sesame oil, and chicken broth in a bowl.
Pour this mixture over the cooked chicken, stirring to ensure every piece is introduced to the sauce. Let it come to a gentle simmer.
Step 4 - The Final Thicken & Serve
Stir your cornstarch-and-water mixture, then drizzle it into the simmering chicken while stirring. You’ll see the sauce transform, turning glossy and rich.
Let it bubble gently for another minute or two to cook off the starchy taste, then taste for seasoning. That’s it. Spoon it over rice, and garnish with a flurry of chopped scallions and sesame seeds.
Making It Uniquely Yours
The true beauty of a recipe like this is its flexibility, its willingness to adapt to your mood or your fridge’s contents.
Protein Swaps: Ground turkey is a seamless substitute, and ground pork will add a richer, slightly sweeter flavor. Even lean ground beef works in a pinch.
Vegetable Boost: Stir in a handful of broccoli florets, snap peas, or shredded carrots with the chicken to let them steam-cook in the sauce. It’s an easy way to add color and crunch.
Sugar Adjustment: If you’re watching sugar, a stevia-based brown sugar alternative works well, or you can simply reduce the amount by a tablespoon or two—the sauce will still be delicious.
Tips
For an even quicker sauce, you can whisk the dry cornstarch right into the sauce ingredients before pouring it into the pan. It will thicken as soon as it simmers.
Start with one tablespoon of the toasted sesame oil. After thickening the sauce, give it a taste and add the second tablespoon if you want that nutty flavor to really pop.
Don’t skip the garnish. The fresh, green bite of the scallions and the tiny crunch of sesame seeds lift the entire dish from great to fantastic.
Your Future Self Will Thank You
This dish is a meal-prepper’s dream, honestly. It reheats like a champion, the flavors mingling and deepening overnight.
Store it in a sealed container in the fridge for up to four days, and reheat individual portions in the microwave for a lunch that feels anything but leftover.
Thinking Ahead with Freezing
Yes, it freezes beautifully. Let the cooked chicken cool completely, then portion it into airtight containers or freezer bags.
It’ll keep happily for up to three months, offering you a ready-made dinner on a day you simply can’t think about cooking. Just thaw and reheat.
Our Sesame Ground Chicken is a #1 recipe for good reason. It’s on the table in 15 minutes, packed with lean protein and has a flavor that everyone loves! Serve with rice or ramen noodles on the side to soak up all of the delicious, sweet sesame sauce.
Ingredients
1tsp olive oil
1/2cup yellow onion (diced)
2tbsp garlic (chopped or minced)
2pounds ground chicken breast (lean (about 92% lean))
1tsp kosher salt
black pepper (freshly ground, to taste)
1tbsp chili garlic sauce (mild heat, adjust to taste)
1/2cup soy sauce (low sodium recommended)
1/3cup brown sugar
1–2tbsp toasted sesame oil (to taste)
1/3cup chicken broth (low sodium)
1tbsp cornstarch (mixed with 1 tbsp water)
chopped scallions (for garnish)
sesame seeds (for garnish)
Instructions
1
Add the olive oil to a large skillet over medium heat. Cook the diced onion for 3–4 minutes until softened, then add the garlic and cook for 1 more minute until fragrant.
2
Add the ground chicken to the skillet. Cook, breaking it into small crumbles with a wooden spoon, until fully cooked through (no pink remains). Drain any excess fat if needed.
3
Season the cooked chicken with kosher salt and freshly ground black pepper to taste.
4
In a small bowl, whisk together the chili garlic sauce, soy sauce, brown sugar, toasted sesame oil, and chicken broth until well combined.
5
Pour the sauce mixture over the cooked chicken and stir to coat evenly. Bring to a gentle simmer.
6
In a separate small bowl, mix 1 tablespoon cornstarch with 1 tablespoon water to make a slurry. Stir the slurry into the simmering sauce.
7
Continue to simmer for 3–5 minutes, stirring occasionally, until the sauce thickens to your liking. Taste and adjust seasoning if needed.
8
Remove from heat. Garnish with chopped scallions and sesame seeds. Serve hot over rice, ramen noodles, or cauliflower rice.
Nutrition Facts
Servings 6
Serving Size 1 serving (approx. 2/3 cup)
Amount Per Serving
Calories280kcal
% Daily Value *
Total Fat10gg16%
Saturated Fat2.5gg13%
Trans Fat0gg
Cholesterol85mgmg29%
Sodium1120mgmg47%
Potassium480mgmg14%
Total Carbohydrate18gg6%
Dietary Fiber1gg4%
Sugars14gg
Protein30gg60%
Calcium 40 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Protein swap: Ground turkey, pork, or lean beef work great as alternatives.
Lower sugar: Use a stevia-based brown sugar substitute or reduce sugar to 2 tbsp.
Add veggies: Stir in broccoli, snap peas, or shredded carrots during the last few minutes of cooking.
Storage: Keeps in the fridge for up to 3 days or freeze for up to 3 months in portioned containers.
Keywords:
sesame ground chicken, quick chicken dinner, high protein meal, easy chicken recipe, meal prep chicken