There's something undeniably joyful about a meal that feels both indulgent and nourishing, all at once.
This grilled chicken salad, with its smoky charred meat and confetti of fresh toppings, is exactly that kind of happy plate.
The Magic of a Two-Purpose Dressing
Let’s talk about the secret weapon before we even get to the chicken.
The dressing here pulls double duty, acting first as a potent marinade and later as the final glossy finish, which means every single bite is layered with the same bright, herby flavor.
Ingredients Needed for the Recipe
Gathering your ingredients is the first step to building this masterpiece.
Here’s what you’ll need to bring it all together.
Boneless, Skinless Chicken Breasts: The hearty, lean protein that becomes wonderfully tender after a soak in the marinade.
Romaine Lettuce: Provides the crisp, refreshing base that holds up beautifully to all the toppings.
Cherry Tomatoes: Offer little bursts of juicy sweetness against the savory components.
Corn Kernels: Adds a delightful pop of color and a subtly sweet, crunchy texture.
Cucumber: Brings a necessary cool, hydrating crunch to the mix.
Red Onion: Thin slices lend a sharp, peppery bite that really wakes up the other flavors.
Cooked, Crumbled Bacon: Introduces that irreplaceable smoky, salty, crispy element we all love.
Blue Cheese: Its bold, tangy creaminess is the perfect rich counterpoint to the fresh veggies.
Avocado: Sliced at the last minute, it gives us that luxurious, buttery finish.
Lemon Juice, Dijon Mustard & Red Wine Vinegar: The acidic trio that makes the dressing zing and helps tenderize the chicken.
Shallot, Dried Oregano & Parsley: These aromatics build a deep, savory, herby foundation in the marinade and dressing.
Olive Oil: Carries all the flavors and helps create that perfect, emulsified dressing consistency.
Salt and Pepper: The essential seasonings that make everything taste more like itself.
How to make Grilled Chicken Salad?
The process is straightforward, but a few key moments make all the difference.
Make this recipe yours—just save it to your Pinterest board!”
Let's walk through it, step by satisfying step.
Step 1- Craft Your Flavor Base
In a medium bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, sugar, minced shallot, oregano, parsley, and olive oil until it’s beautifully combined.
Season it generously with salt and pepper—this is your chance to build the core flavor profile.
Step 2- Divide and Conquer
Now, pour half of this vibrant dressing into a separate container or jar and set it aside.
Do not skip this step, this reserved portion is your salad’s finishing touch.
Step 3- Marinate the Chicken
Place your chicken breasts right into the bowl with the remaining half of the dressing, turning to coat them thoroughly.
Cover the bowl and let the chicken rest in the fridge for at least one hour, or even all day, to soak up all that goodness.
Step 4- Grill to Perfection
Preheat your grill or grill pan over medium-high heat.
Remove the chicken from the marinade, letting any excess drip off, and place it on the hot grates.
Step 5- Achieve the Char
Cook the chicken for about 5 to 6 minutes on each side.
You’re looking for those gorgeous grill marks and for the chicken to be cooked all the way through.
Step 6- Rest and Slice
Transfer the grilled chicken to a cutting board and let it rest for a full 5 minutes.
This keeps all the juices inside, then slice it against the grain into beautiful, tender strips.
Step 7- Build the Salad Base
Take your large bowl of chopped romaine lettuce and drizzle about half of your reserved dressing over it.
Toss it gently, just to give those leaves a light, initial coating.
Step 8- The Grand Assembly
Artfully arrange your sliced chicken, tomatoes, corn, cucumber, red onion, bacon, blue cheese, and avocado over the dressed lettuce.
Finish by drizzling the last of the dressing over the entire, glorious creation.
Choosing Your Grill Method
Don’t let the season dictate your salad cravings.
An outdoor charcoal grill imparts the deepest smoky flavor, absolutely perfect for a summer evening.
A gas grill is wonderfully convenient and still gives you those classic marks.
When the weather turns, a stovetop grill pan is your best friend, it will still deliver the char and heat you need for perfect chicken.
You can even use a simple skillet in a pinch, just press the chicken down for better browning.
Tips
A few small tricks can elevate your result from great to absolutely can't-stop-eating-it.
Marinate with Abandon: That one-hour minimum is crucial for flavor, but if you can plan ahead, letting it go for up to 8 hours makes the chicken unbelievably tender.
Shallot Savvy: If shallots are new to you, think of them as a milder, gentler cousin to the onion. Finely mince it to distribute its flavor evenly throughout the dressing.
Corn Choices: Fresh grilled corn cut from the cob is sublime, but frozen (thawed) or canned (drained) corn are fantastic, time-saving options that work beautifully.
Make-Ahead Magic: You can grill the chicken up to two days in advance. Serve it cold right from the fridge for a cool salad, or gently reheat it for a warm version.
Avocado Timing: Always slice your avocado at the very last second to prevent it from turning brown before serving.
Ingredient Substitutions and Swaps
This recipe is a template, a canvas waiting for your personal touch.
Not a fan of blue cheese? Crumbled feta or goat cheese offers a tangy but less pungent alternative. For the bacon, try crispy baked chickpeas for a vegetarian smoky crunch.
If you’re out of fresh lemon juice, bottled works in a pinch, though the fresh flavor is brighter. And for the greens, feel free to use any sturdy mix you love—spinach, arugula, or kale all hold their own.
The goal is to use what delights you and what you have on hand.
Serving Ideas Beyond the Bowl
While this salad is a complete meal in itself, it can also be the start of something bigger.
Serve it in individual large bowls for a casual dinner, or present it on a huge platter for a stunning centerpiece at a gathering.
For a fun, deconstructed approach, set up a "salad bar" with all the components in separate dishes and let everyone build their own perfect plate.
Leftover grilled chicken? It’s fantastic chopped up and tucked into wraps or pita pockets with a little extra dressing the next day.
Storing Your Salad Components
To keep everything tasting its best, store components separately if you know you’ll have leftovers.
Keep the undressed lettuce, chopped veggies, and sliced chicken in their own airtight containers in the fridge for up to 3 days.
The dressing can be kept in a sealed jar for up to a week, just give it a good shake before using. Assemble fresh portions when you’re ready to eat.
This way, your lunch tomorrow will be just as crisp and vibrant as dinner was tonight.
This grilled chicken salad is tender marinated chicken that’s grilled to perfection then served over crisp romaine lettuce with bacon, avocado, corn, blue cheese and cherry tomatoes. A hearty, flavorful salad packed with protein and fresh vegetables—perfect for a satisfying lunch or light dinner.
ingredients
For the salad
1pound boneless skinless chicken breasts
6cups romaine lettuce (coarsely chopped)
3/4cup cherry tomatoes (halved)
3/4cup corn kernels (fresh, thawed from frozen or canned)
3/4cup cucumber (chopped)
1/4cup red onion (thinly sliced)
1/2cup cooked crumbled bacon
1/2cup blue cheese (crumbled)
1 avocado (peeled, pitted and sliced)
For the dressing
3tablespoons lemon juice
2tablespoons Dijon mustard
3tablespoons red wine vinegar
2teaspoons granulated sugar
2tablespoons finely minced shallot
1/2teaspoon dried oregano
1 1/2teaspoons dried parsley
2/3cup olive oil
salt and pepper (to taste)
Instructions
For the dressing
1
Place all dressing ingredients in a medium bowl and whisk until well combined.
2
Pour half the dressing into a separate container and set aside for later use.
3
Add the chicken breasts to the bowl with the remaining dressing. Marinate for at least 1 hour or up to 8 hours in the refrigerator.
For the salad
4
Preheat an outdoor grill or indoor grill pan to medium-high heat (about 200°C / 400°F).
5
Remove chicken from marinade and place on the grill. Cook for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
6
Let the chicken rest for 5 minutes, then slice into strips.
7
In a large bowl, add romaine lettuce and drizzle with half of the reserved dressing. Toss gently.
8
Top the dressed lettuce with sliced grilled chicken, cherry tomatoes, corn, cucumber, red onion, bacon, blue cheese, and avocado slices.
9
Drizzle the remaining dressing over the top and serve immediately.
Nutrition Facts
Servings 6
Serving Size 1 serving
Amount Per Serving
Calories485kcal
% Daily Value *
Total Fat32gg50%
Saturated Fat8gg40%
Trans Fat0gg
Cholesterol70mgmg24%
Sodium580mgmg25%
Potassium620mgmg18%
Total Carbohydrate18gg6%
Dietary Fiber4gg16%
Sugars6gg
Protein32gg64%
Calcium 15 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Marinating tip: For best flavor, marinate chicken for at least 1 hour—but up to 8 hours for deeper taste.
Corn options: Use fresh grilled corn in summer, or canned/frozen (thawed) year-round.
Make ahead: Grill chicken up to 2 days in advance; serve cold or reheated.
Vegetarian swap: Replace chicken with grilled tofu or chickpeas for a plant-based version.