This creamy carrot soup comes together in just 30 minutes using simple pantry ingredients. Fresh carrots blended with onion, garlic, and thyme create a naturally sweet and comforting base, finished with a swirl of cream and crispy Parmesan toast dippers for the perfect cozy bowl.
ingredients
Soup
2tbsp butter
1 medium yellow onion (chopped)
1.5pounds carrots (peeled and chopped)
2cloves garlic (minced)
1tsp dried thyme
4cups vegetable stock (or chicken stock)
0.25cup heavy cream (optional, for serving)
salt and white pepper (to taste)
paprika and fresh chives (for garnish)
Cheesy Toast Dippers (Optional)
1 baguette (sliced into 1/2-inch pieces)
2tbsp olive oil
0.5cup Parmesan cheese (finely grated)
Instructions
1
Preheat the oven to 400°FPreheat your oven to 400°F (200°C).
2
Cook the veggiesIn a large pot over medium heat, melt the butter. Add chopped onion and cook for 3–4 minutes until translucent, but do not let it brown. Season with a pinch of salt. Add chopped carrots, garlic, and dried thyme. Stir and cook for 30 seconds until fragrant.
3
Add the stock and simmerPour in the vegetable stock and bring to a simmer. Cover and cook for 15 minutes, or until carrots are very tender.
4
Make the cheesy toast dippersWhile soup simmers, arrange baguette slices on a baking sheet. Drizzle with olive oil and sprinkle generously with Parmesan cheese. Bake for 10–12 minutes, until golden and crisp.
5
Finish the soupUse an immersion blender to purée the soup until smooth. If using a standard blender, allow soup to cool slightly, blend in batches, then return to pot. Season with salt and white pepper to taste.
6
ServeLadle soup into bowls. Swirl in a tablespoon of heavy cream (if using), sprinkle with paprika and fresh chives, and serve with cheesy toast dippers on the side.
Nutrition Facts
Servings 4
Serving Size 1 bowl (approx. 1.5 cups)
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat9 gg14%
Saturated Fat5 gg25%
Trans Fat0 gg
Cholesterol25 mgmg9%
Sodium520 mgmg22%
Potassium560 mgmg16%
Total Carbohydrate22 gg8%
Dietary Fiber5 gg20%
Sugars10 gg
Protein4 gg8%
Calcium 8 mg
Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For sweeter soup: Use fresh, small carrots with stems—they tend to be sweeter than bulk bagged ones.
Curry variation: Add 1–2 tsp mild yellow curry powder with the onions for a flavorful twist.
Storage tip: Freeze without cream; add fresh cream when reheating to prevent separation.
Kid-friendly: Serve with buttered bread if they skip the Parmesan toasts.