Let's be honest, cabbage doesn't always get the spotlight it deserves. It's often a supporting actor, a crunchy bit in a slaw or a taco. But this soup? It changes everything.
It transforms an entire head of humble cabbage into the star of a deeply flavorful, nourishing, and incredibly satisfying meal. It’s the kind of recipe that makes you see an everyday vegetable in a brilliant, delicious new light.
If you're imagining a bland, watery broth, prepare for a wonderful shock. This soup is anything but boring. The magic starts with a foundation of aromatic vegetables.
Then, fire-roasted tomatoes and a splash of white wine vinegar build a brothy base that’s both tangy and rich. It’s a symphony of comfort in a bowl, and it just might become your new favorite.
Gathering these simple, wholesome ingredients is the first step toward a fantastic pot of soup. Each one plays a crucial role in building the final, incredible flavor.
This soup manages to feel light yet completely substantial, and that’s no accident. The diced potatoes soften and break down just a little, naturally thickening the broth and making it heartier.
Meanwhile, the white beans add a wonderful creaminess and a boost of plant-based protein. They make the soup a truly complete meal that will keep you full and happy for hours.
Heat the olive oil in a large pot over medium heat. Add the carrots, onion, celery, salt, and several grinds of pepper.
Let these aromatics cook, stirring occasionally, for about 8 minutes. You’re not looking for color, just for them to soften and become fragrant—this is where your soup’s soul begins.
Pour in the white wine vinegar; it will sizzle and lift any tasty bits from the bottom of the pot. Now, add everything else: the tomatoes, broth, beans, garlic, potatoes, cabbage, and thyme.
Don’t worry if the pot seems overly full of cabbage. It wilts down dramatically, melting into the soup and becoming tender and sweet.
Cover the pot and let the soup simmer gently for 20 to 30 minutes. This quiet bubbling is where the alchemy happens.
The potatoes will become fork-tender, and the cabbage will soften perfectly, absorbing all the surrounding flavors. Your kitchen will smell absolutely amazing.
Taste the soup! This is the most important step. Does it need another pinch of salt or a crack of pepper?
Ladle it into bowls, garnish with a generous sprinkle of fresh parsley for a burst of color and freshness, and serve it immediately.
For the very best flavor, use fire-roasted tomatoes if you can find them. They add a subtle smokiness that elevates the entire pot.
Don't rush the initial step of cooking your carrots, onion, and celery. Letting them sweat and soften properly builds a critical depth of flavor.
If you have a rind of Parmesan cheese in your fridge, toss it into the pot while the soup simmers. It will add an incredible, savory umami richness.
Absolutely, and in so many ways! Cabbage is a nutritional powerhouse, packed with vitamins C and K, and full of gut-friendly fiber. This supports healthy digestion and keeps you feeling full.
This soup is also loaded with other vegetables, making it a fantastic way to get a wide variety of nutrients in one delicious bowl. It’s a true celebration of plant-based goodness.
This soup stores beautifully, making it a fantastic option for meal prep. Allow it to cool completely before transferring it to airtight containers.
It will keep in the refrigerator for up to 4 days. Reheat it gently on the stovetop or in the microwave until piping hot. The flavors often meld and become even better the next day.
Yes, this cabbage soup freezes exceptionally well—a real lifesaver for future busy nights. Let the soup cool to room temperature first.
Then, portion it into freezer-safe bags or containers, leaving a little space for expansion. It will keep its quality for up to 3 months. Thaw overnight in the fridge before reheating.
A thick, crusty slice of bread is non-negotiable for dipping into that glorious broth. A simple, crisp green salad with a tangy vinaigrette also makes a wonderful side.
For a truly comforting experience, pair it with a classic grilled cheese sandwich. The creamy, melted cheese alongside the savory, brothy soup is a match made in heaven.
This Hearty Cabbage Soup is a deeply flavorful, nourishing, and simple one-pot meal that makes the most of a whole head of cabbage. Packed with aromatic vegetables, fire-roasted tomatoes, white beans, and tender potatoes, it's a comforting, healthy soup that's perfect for meal prep. The slight sweetness of the cabbage is perfectly balanced by a tangy splash of white wine vinegar.
Servings 6
Serving Size 1.5 cups
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.