There is something about summer meals that calls for simplicity. Not boring simplicity, but the kind that feels relaxed and satisfying. This BLT Pasta Salad is exactly that kind of dish.
It takes everything you love about a classic BLT sandwich and turns it into a hearty, shareable bowl of comfort that works for picnics, backyard dinners, potlucks, or even just a quiet lunch at home.
The combination is familiar in the best way. Crispy bacon. Fresh lettuce. Juicy tomatoes. Creamy dressing. Add tender pasta into the mix and suddenly you have a dish that feels both nostalgic and new. It is filling without being heavy. Fresh but still rich enough to feel like a treat.
I love recipes like this because they do not try too hard. They let the ingredients do the talking. And when those ingredients are this good together, you really do not need much else.
What Makes This Salad So Good
This is not just another pasta salad tossed in dressing and forgotten on the table. The balance of textures is what really makes it shine. You get the crunch of romaine, the chew of perfectly cooked pasta, and the salty crispness of bacon in every bite.
The dressing ties everything together without overpowering the ingredients. It is creamy, tangy, and just a little zippy thanks to apple cider vinegar. That little bit of acidity keeps the salad from feeling too rich and makes you want to go back for another forkful.
Another reason this salad works so well is how flexible it is. You can adjust ingredients based on what you have, skip what you do not like, or lighten it up if needed. It is forgiving. It is practical. And it always tastes like something you meant to make, not something you threw together.
Ingredients You Will Need
For the Salad
2 cups uncooked farfalle pasta
4 cups chopped or torn Romaine lettuce
1 ½ cups chopped tomatoes
4 slices bacon, cooked until crispy and chopped
½ cup chopped red onion (optional)
For the Creamy Dressing
¼ cup Ranch dressing
¼ cup sour cream
¼ cup mayonnaise
¼ teaspoon ground black pepper
1 tablespoon apple cider vinegar
Ingredient Notes and Substitutions
Farfalle pasta works beautifully here because the little bow ties hold onto the dressing, but any bite sized pasta will do the job. Rotini, shells, or penne are all great alternatives.
Romaine lettuce adds a fresh crunch that stands up well to the creamy dressing. Iceberg can work too if you want something extra crisp.
Use tomatoes you actually enjoy eating. On the vine tomatoes bring a balanced sweetness, but Roma, grape, or even cherry tomatoes are fantastic options.
The bacon is where that classic BLT flavor really comes alive. Cook it until crispy so it stays textured when mixed into the salad. Turkey bacon can be used if that is your preference.
Red onion adds a sharp bite that balances the creaminess. I personally love it in this salad, but if raw onion is not your thing, feel free to leave it out.
The dressing is creamy but layered. Ranch gives it herb flavor, sour cream adds tang, and mayonnaise brings that familiar BLT richness. Apple cider vinegar brightens everything up so the salad does not feel too heavy.
How to Make BLT Pasta Salad?
Step 1 - Cook the Pasta
Start by cooking the pasta according to the package instructions. You want it tender but not mushy. Pasta salad should still have a little bite.
Once cooked, drain it and rinse with cold water. This stops the cooking process and cools the pasta down so it does not wilt the lettuce later. Set it aside to fully cool.
Step 2 - Prepare the Salad Ingredients
While the pasta cools, chop the romaine lettuce into bite sized pieces. Dice the tomatoes and cook the bacon until crisp, then chop it into small bits.
If you are using red onion, chop it finely so it distributes evenly throughout the salad instead of overpowering a single bite.
Step 3 - Make the Dressing
In a small bowl, stir together the Ranch dressing, sour cream, mayonnaise, black pepper, and apple cider vinegar. Mix until smooth and creamy.
Taste it. This is always a good moment to adjust seasoning if you want a little more tang or pepper.
Step 4 - Combine Everything
Place the cooled pasta, lettuce, tomatoes, bacon, and onion into a large mixing bowl. Pour the dressing over the top and toss gently until everything is coated.
Be gentle here. You want to mix thoroughly without crushing the lettuce.
Step 5 - Chill or Serve
You can serve the salad right away, but letting it chill for a short time helps the flavors blend together. If refrigerating, give it a quick toss before serving.
Helpful Tips for the Best Texture and Flavor
Always cool the pasta completely before mixing. Warm pasta will wilt the lettuce and change the texture.
Cook bacon in the oven if you want evenly crisp pieces without constant flipping.
Add lettuce just before serving if you are making the salad ahead of time.
If you like extra crunch, toss in homemade croutons.
Use freshly ground pepper for a stronger flavor.
Do not overdress. Start with the recommended amount and add more only if needed.
Making It Without Mayonnaise
If you prefer a mayo free version, simply replace the mayonnaise with more sour cream or Ranch dressing. The goal is to keep about three quarters of a cup of creamy mixture so the salad stays well coated.
This version is slightly lighter but still flavorful and satisfying. Some people even prefer it because the tanginess stands out more.
Make Ahead Tips
This salad can absolutely be prepped in advance with one small adjustment. Prepare the pasta, bacon, tomatoes, and dressing ahead of time, but store the lettuce separately.
Combine everything just before serving. This keeps the lettuce crisp instead of soft and soggy.
If you are taking this to a gathering, transport the components separately and toss them together once you arrive. It only takes a minute and makes a big difference.
When to Serve BLT Pasta Salad
This dish feels like it belongs anywhere people are relaxed and hungry. It is perfect for cookouts, family lunches, casual dinners, or packed into containers for weekday meals.
It pairs beautifully with grilled meats, sandwiches, or even stands alone as a main dish. Honestly, I have eaten it straight from the bowl while standing in the kitchen, and it felt like the right decision.
Flavor Variations to Try
Add More Protein
Grilled chicken or chopped turkey can turn this into an even heartier meal.
Boost the Veggies
Cucumbers, avocado, or even sweet corn can add freshness and color.
Turn Up the Smokiness
Try using smoked bacon or adding a pinch of smoked paprika to the dressing.
Make It Extra Crunchy
Sunflower seeds or croutons add another layer of texture that works really well.
Why This Recipe Works So Well
The real magic here is contrast. Creamy dressing against crisp lettuce. Rich bacon next to bright tomatoes. Tender pasta balancing it all out. Every ingredient has a purpose.
It is familiar enough to be comforting but interesting enough to keep you coming back for another bite. And because it is easy to adapt, it fits into real life cooking, not just special occasions.
Some recipes feel like projects. This one feels like something you can make without overthinking. That is part of its charm.
BLT Pasta Salad is a delicious Summer pasta salad idea! Bacon, lettuce, and tomatoes with farfalle pasta and creamy dressing (no mayo option too!) are like your favorite BLT sandwich toppings in a bowl. It's quick, easy, and perfect for picnics or as a side dish to any grilled meat or BBQ.
ingredients
Salad
2cups uncooked farfalle pasta
4cups chopped or torn Romaine lettuce (iceberg may be substituted)
1.5cup chopped tomatoes (on-the-vine or Roma recommended)
4slices bacon (cooked to crispy, chopped)
0.5cup chopped red onion (optional)
Dressing
0.25cup Ranch dressing
0.25cup sour cream (optional but recommended)
0.25cup mayonnaise (substitute with sour cream or extra Ranch for mayo-free version)
0.25teaspoon ground black pepper
1tablespoon apple cider vinegar (white vinegar may be used in a pinch)
Instructions
1
Cook pasta according to the instructions on the box. Drain, rinse with cold water, and set aside.
2
Place salad ingredients (lettuce, tomatoes, bacon, and red onion) in a large bowl.
3
In a small bowl, stir together the dressing ingredients (Ranch, sour cream, mayonnaise, black pepper, and apple cider vinegar).
4
Pour dressing over the salad and cooked pasta. Toss gently to coat.
5
Refrigerate until ready to serve or serve right away.
Nutrition Facts
Servings 6
Serving Size 1 serving
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat14g22%
Saturated Fat3g15%
Cholesterol14mg5%
Sodium353mg15%
Potassium280mg8%
Total Carbohydrate28g10%
Dietary Fiber2g8%
Sugars4g
Protein12g24%
Calcium 6 mg
Iron 8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make ahead tip: Prep all ingredients except lettuce and store dressing separately. Combine just before serving to keep lettuce crisp.
Mayo substitute: Replace mayonnaise with additional sour cream or Ranch to maintain ~¾ cup total creamy dressing.
Pasta options: Any bite-size pasta works—try rotini or penne. Add croutons if you miss the bread from a classic BLT!
Keywords:
BLT pasta salad, summer pasta salad, bacon pasta salad, easy pasta salad, picnic salad